飲食新潮流

聽(tīng)力掃障

1. intermittent /??nt??m?t?nt/ adj. 間歇的

2. approach /??pr??t?/ n. 方法;靠近

3. fast /fɑ?st/ v. 齋戒;禁食;節(jié)食

4. hype /ha?p/ v. 夸張地宣傳

掃碼聽(tīng)測(cè)

Ⅰ. 判斷正誤

聽(tīng)錄音并閱讀3個(gè)簡(jiǎn)短的陳述，根據(jù)錄音內(nèi)容判斷這些陳述是否符合所聽(tīng)內(nèi)容?？疾橹攸c(diǎn)是學(xué)生對(duì)意義的理解能力和信息獲取能力。

In this section， you will hear a passage. After you hear the passage， decide whether each of the statement is correct （A）， incorrect （B） or not mentioned （C）.

Ⅱ. 聽(tīng)力理解

聽(tīng)下面的文章，完成各個(gè)部分的練習(xí)。從題中所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)。文章讀兩遍。

1. What does intermittent fasting set limits on？

A. Where people eat. B. What people eat. C. When people eat.

2. Whats Melissa Breaux Bankston？

A. An instructor. B. An expert. C. A teacher.

3. Whats the dropout rate of the fasting group？

A. Sixteen percent. B. Thirty?eight percent. C. Twenty?nine percent.

4. What kind of people may find intermittent fasting easy？

A. People who are too busy to have meals.

B. People who are too lazy to have meals.

C. People who are too fat to have meals.

5. Which is the suggestion from health experts？

A. Intermittent fasting is suitable for people on some medications.

B. Children should think twice before trying intermittent fasting.

C. People with a history of eating disorders should consider intermittent fasting.

文本解說(shuō)

間歇性進(jìn)食似乎已經(jīng)成為許多人的選擇，但它是否真的對(duì)人們的健康有益呢？讓我們到文章中尋找答案吧！

The latest diet trend in America is also an ancient human activity. The activity is fasting， or not eating food for a set amount of time. Social media apps and Facebook groups are appearing for people who do intermittent fasting or fasting on a part?time basis.

Like other diets， intermittent fasting helps you lose weight by setting limits on eating. But instead of limiting what you eat， it limits when you eat. One of the more popular approaches to intermittent fasting is called time?restricted feeding. It is not as difficult as some of the other approaches， since the fasting period can include the time you spend sleeping. The basic idea of time?restricted feeding is to limit eating to an eight?hour period. You then fast during the days other 16 hours. Many people make the eating period shorter or longer. Some eat just one meal a day.

In other approaches， people fast for several days during a week. On fasting days， some people may permit themselves around 600 calories. Whatever the approach， people are not supposed to overeat when they stop fasting. Melissa Breaux Bankston is a CrossFit instructor in New Orleans， Louisiana. She tried intermittent fasting as a way to reduce her snacking. “I wanted to limit the amount of time that I spent eating，” she said. Studies on the potential health benefits of intermittent fasting are still limited， including its effectiveness with weight loss.