Forgiveness 寬怒

Forgiveness is for you and not for anyone else.

The practice of forgiveness has been shown to reduce anger， depression and stress and leads to greater feelings of hope， peace and self confidence. Forgiveness is very important because when we carry around resentment and anger， guilt and shame， it hurts our health， happiness and our relationships. By releasing all of that， you can repair relationships with yourself and everyone in your life leads to physical health.

Forgiveness is not for the other person. It is a gift for yourself. People who are angry are more likely to get ill or die early. So this is something youre doing for yourself. Make a promise to yourself to do what you have to do to feel better. When youre in a state of resentment and anger， you cant be a great partner or a successful person.

寬恕是為了你自己而不是為了其他任何人。

實(shí)踐已證明，寬恕能減少憤怒、抑郁和壓力，并帶來希望、平靜和自信的更佳感覺。寬恕很重要，因?yàn)樵购蕖嵟?、?nèi)疚和羞愧的情緒會(huì)損害我們的健康、幸福以及與他人的關(guān)系。釋放這些情緒可以讓你修復(fù)與自己以及每一個(gè)出現(xiàn)在你生活里的人的關(guān)系并讓你身體健康。

寬恕并非為了他人，而是你送給自己的禮物。長期處于憤怒狀態(tài)下的人更容易不舒服，甚至是早逝。因此，這么做是為了你自己。給自己一個(gè)的承諾，去做那些讓你保持身心舒暢而必須做的事吧。如果你心懷怨尤和憤怒，是不可能成為一個(gè)好搭檔或者成功人士的。